There are also several reports of enhanced fat loss when using GABA, likely due to elevated GH release. Many individuals who have supplemented with GABA report experiencing deep and satisfying sleep. Doses used in scientific studies range from a minimum of 2 grams up to 18 grams taken about two hours before bedtime.
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There's one specific vitamin, though, that's ideal to take at night, and can also help with weight loss. [Photos: Shutterstock] Vitamin D, the supplement you get from soaking up the sun, can actually help you sleep. One study looked at vitamin D deficiency and sleep loss in
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