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Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals A therapeutic dose of potassium doesn't come in over-the-counter pill form, so for this one, you're going to have to do some healthy eating. (Avocados! Spinach!) The bottom line: Keto supplements are unnecessary and possibly even harmful. If you're set on the keto diet, fill your plate with foods that contain lots of healthy fats, and round it out with Keto Diet Pills are weight loss dietary supplements that makes use of ketosis. Most of these pills have ingredients like BHB, Raspberry Ketone, African Mango, Caffeine Anhydrous, Apple Cider Vinegar, and Green Tea. Keto Diet Pills put your body into ketosis which optimizes the body in a way that instead of carbs, stored fat is burned for the

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4. If you are diabetic (type 2 as type 1 cannot do the challenge - see below for a list of conditions which are not safe to do keto on your own without close doctor supervision), a Ketogenic (keto) diet is a high fat and low carb diet which can potentially change the way your body stores and uses energy, easing diabetic symptoms.

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