The whole idea is to enter a metabolic state known as ketosis, when your body burns fat for fuel. You may have also heard about a Keto 30 Challenge, a month-long diet program marketed by KetoLogic
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Taking exogenous ketone supplements increase ketone levels in your body, imitating the state of ketosis achieved through a ketogenic diet. Exogenous Ketones May Decrease Appetite
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There are a few nutrients that deserve attention to ensure you are adequately consuming them: sodium, magnesium, potassium, and omega-3 fatty acids.
Get Into Ketosis Quicker: Take supplements after a meal containing carbs. Especially around the holidays, you may fall off the wagon and start eating off your diet. In that case, you can use keto supplements to get back into ketosis quickly and without too much effort. Use the supplements after a low-carb meal to start to get back on track.
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