r/keto: The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around …
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Ree Drummond, a.k.a. The Pioneer Woman, revealed to "People" that after trying the keto diet over the summer, it helped shape her new low-carb-friendly cookbook, "The New Frontier," out in October.
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