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If you’re new to the keto diet, you may be wondering how to best supplement your new low-carb and high-fat lifestyle with exercise, especially if you’re used to being active. While there are some things to be mindful of, exercise and keto is certainly encouraged and comes with plenty of health benefits. 18.09.2018 25.02.2020 16.01.2019
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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
See full list on health.harvard.edu
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