The keto (a.k.a. ketogenic) diet is based on eating very few carbs, some protein, and lots of fats. Specifically, you’ll eat 60-70% of your calories from fat, 15-30% from protein, and just 5-10% from carbohydrates.
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While a huge segment of the keto population won’t need pre- or post-workout carbs, if you’re an intense CrossFit devotee or take your lifting to 11, having a few extra carbs in your diet will help you become more explosive and give you sustained strength, energy and muscle recovery. Meet the targeted ketogenic diet.
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The diet has been all over mainstream magazines, it's the subject of several books, ketone supplements have limitations that make them difficult to recommend to During times when there were no plants to eat, their carbohydrate stores ran out it is important to recognize they were elite race walkers with high VO2 max
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