Green tea extract is a popular ingredient in many weight loss supplements. This is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning. How it works: Green tea
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Protein may be the most important macronutrient for weight loss. Research shows it can reduce cravings by 60%, boost metabolism by 80–100 calories per day, and help you eat up to 441 fewer calories
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