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Jun 26, 2018 · She credits going keto with helping her feel (and look!) fantastic—and a big part of her success is thanks to one simple pantry staple: apple cider vinegar.It along with skin-boosting collagen Apple cider vinegar is simply a vinegar that is made from fermented apple juice. Apple cider vinegar is often used as a marinade, food preservative, or even as a salad dressing. When it comes to health benefits, apple cider vinegar does not actually contain many vitamins, minerals, and other nutrients compared to other herbal supplements. Many apple cider vinegar pills currently on the market contain additional ingredients such as cayenne pepper, ginger, maple syrup powder, cinnamon, chromium picolinate, ketones, or herb derivatives, and it’s also key to remember that these pills are classified as a supplement—meaning there’s little FDA oversight of contents or health effects.
May 28, 2020 · Apple cider vinegar could help in losing more weight on keto, but the added benefit would be minimal at best. Animal studies reported that ACV works by activating genes that promote the activity of fat-burning enzymes in the liver. As a result, less fat is stored. O On keto, this could mean burning more fat for energy.
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