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Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs. High-protein ketogenic diet. Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs. Cyclical ketogenic diet (CKD) Feb 26, 2020 · Not a week has passed since, let's say, 2017, that a new keto recipe hasn't come out of the Delish test kitchen. You could say it's made us experts on the matter of how to properly stock your kitchen.
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